Description of basic Navigator sessions
In addition to the number of basic sessions include specifically designed for the “Navigator”. In particular, this concerns the creation of sessions with different forms of modulating signals.
At the end of the names of the sessions of the Navigator, the type of the modulating signal is indicated, and the name of the sessions is formed as follows:
<session name>as – waveform – asimmetric sinus;
<session name>b – waveform – bell;
<session name>r – waveform – rectangle;
<session name>s – waveform – sinus.
Total firmware version 1.16 contains 169 sessions (with modifications to the waveform).
NAVIGATOR – is multifunctional audio visual stimulation device (mind machine) for self development. It is for those who step on this difficult and thorny way and took the responsibility for their life, for those who is going uphill.
How to use Navigator mind machine
Table of basic Navigator sessions
I. Recreation / entertainment | ||
| 1 | Violet | Kaleidoscope of colors and geometric shapes The body is asleep, the mind is awake. |
II. Relaxation | ||
| 1 | R01N | Break It starts at 21 Hz and smoothly enters the theta range after 3 minutes. 9 minutes remain there, after which it returns to a refreshed and recharged wakefulness. Use instead of coffee breaks. |
| 2 | R02N | Relax and back It starts at 16 Hz and smoothly descends into the alpha / theta range to relax the average level, then descends into the delta range for complete relaxation. Ends return to calm wakefulness. |
| 3 | R03N | Powerful relaxation This is relaxation for the physical body. Use after heavy physical or mental work. |
| 4 | R04N | Stress killer A combination of pleasant tones with alpha / theta relaxation. To relieve the effects of stress or emotional imbalance. |
| 5 | R05N | Gate of Peace Classical alpha / theta relaxation with alternating modes. This is a general-purpose relaxation session. |
| 6 | Evening | Specific Session Carrier frequencies & nbsp; 91.5-105.5 Hz, stimulation – from 15 Hz reduced to 8 Hz. |
| 7 | ndrfnE | Endorphins evening Evening session. Good mood and mental performance the next day: the synthesis of serotonin, endorphins and enkephalins. |
| 8 | SMR | Mild stimulation mainly in the range of SMR (sensorimotor rhythm) The body is asleep, the mind is awake. |
III. Learning | ||
| 1 | L01N | Quick preparation for classes The power of binaural beats allows you to make this session short, but at the same time giving comfort and concentration. Use to create the necessary state of mind for learning. |
| 2 | L03N | Increased susceptibility to suggestion This session gives a hypnagogic state in the alpha / theta range, on the verge of sleep, a state of relaxed susceptibility. Suggestions will be most effective after the first 12 minutes. Use together with your favorite positive affirmations (on disks, for example, or self-hypnosis). |
| 3 | MABS | Mild stimulation mainly in the range of SMR (sensorimotor rhythm) The body is asleep, the mind is awake. Recommended before training. |
IV. Visualization | ||
| 1 | C01N | Musical creativity Pulsing chord progressions create a musical effect, providing creative excitement. The last part of the program uses phase-shifting down tones to inspire you before playing your favorite instrument or for general inspiration. |
| 2 | C02N | Hyperactive creativity Starting from the middle and moving to high beta waves, this program creates a hyper-state in which your perception is excited and sharpened. |
| 3 | C03N | Problem solving Variable stimulation in the alpha and beta range helps to step back from the problem during the session in order to return to it at the end and see its solution. |
| 4 | C04N | Stimulation of the imagination Make an effort to increase your imagination during this session. |
| 5 | C06N | Active visualization Dual binaural beats with a decreasing frequency slide into a constant alpha / theta stimulation range. Use with or without glasses. |
V. Meditation | ||
| 1 | D01N | Earth Meditation Multimodal meditation with Schumann resonance at 7.83 Hz and its harmonics. |
| 2 | D04N | The body is asleep, the mind is awake The program creates a dynamic state in which the body rests and the mind is awake. It is structured in a manner similar to programs that promote the exit from the body. |
| 3 | D06N | Kundalini meditation Usually Kundalini in the tradition of yoga is called a secret force, enclosed at the bottom of the spine, raising it up the spinal column causes the disclosure of consciousness and the emergence of supernatural abilities. This program helps to create a deeply relaxed state simultaneously with the stimulation of the crown chakra. |
| 4 | AMed1 | Easy trance state The ability to experience the phenomena of distortion of the space-time continuum. Recommended for advanced users, because for proper playback, you must set the full brightness. |
| 5 | AMed1cl | Same as AMed1, but with random color changes. |
VI. Energy | ||
| 1 | E01N | Before work Dual beta binaural beats on low tones give an energetic effect. For mental recovery before exercise or exercise. |
| 2 | E02N | Morning pumping. The transition from delta to beta stimulation with a frequency of up to 14 Hz. For a quiet transition from sleep to wakefulness. |
| 3 | M_Awake | Mild alternative stimulation mainly in the range of SMR (sensorimotor rhythm) – the body is asleep, the mind is awake. It helps to relax and relieve the stress of the working day. |
| 4 | morning | Mild stimulation mainly in the range of SMR (sensorimotor rhythm) – the body is asleep, the mind is awake. Together with the low-frequency carrier frequency helps to finally wake up and successfully start a new day. |
VII. Sleep | ||
| 1 | S01N | Relaxation in sleep A classic program for sleep. It starts from 12 Hz and smoothly descends into delta rhythms simultaneously with a decrease in the intensity of stimulation. |
| 2 | S02N | Sleepy head, pleasant dreams Feel how easy and fast you can fall asleep if you use the power of double binaural beats. Feel free to remove your glasses or headphones when you feel very sleepy. |
| 3 | S03N | Knockout Powerful exercise machine for sleep. Use this program if you have enough of what the previous one gives. |
VIII. Special | ||
| 1 | OPN01 | Sessions OPN01, OPN02, OPN03 for work on the EMDR method – Eye Movement Desensitization and Reprocessing. With open eyes. There are various colors to choose the most comfortable. |
| 2 | OPN02 | |
| 3 | OPN03 | |
| 4 | P01N | Aerobics at the bottom of the spectrum Random frequency, tone and rhythms vary in 5 second intervals in the alpha / theta range. |
| 5 | P02N | Aerobics full spectrum Same as P01N session, moved to alpha frequency range 7-13 Hz. |
| 6 | P03N | Aerobics at the top of the spectrum Same as P01N session, moved to alpha / beta range 10-18 Hz. |
| 7 | P04N | Treatment session Relaxation, middle of the road, mid alpha session. Use this session as a means to undo the effects of any other session. |
| 8 | P05N | Hut-Ten-Hut Classic session to help reduce distractions. |
| 9 | P06N | Accelerate winter melancholy The lights advance slowly as the excitation frequency decreases from 40 to 30 Hz, 15 minutes 30 Hz, easy help for the excitement in a battle with the winter blues. |
| 10 | P07N | Left brain This session stimulates the left, logical hemisphere in the beta range, relaxing the right hemisphere. Try to do math or other logical and intellectual tasks. |
| 11 | P08N | Right brain This session is designed to stimulate the right hemisphere, calming the left. Useful for enhancing creativity or other right-brain activity. |
| 12 | EMDR | Sessions to work on the EMDR method Eye Movement Desensitization and Reprocessing. |
| 13 | ATr2 | Alpha trainer 2 Not later than 2 hours before bedtime. Jumps of frequencies in the alpha range contribute to the training of flexible and fast thinking and contribute to the creation of a good mood. |
| 14 | ATr3 | Alpha trainer 3 Not later than 2 hours before bedtime. The frequency swing in the alpha range helps to remove mental blocks and solve problems. |
| 15 | OC1 | Promotes the generation of lucid dreams. Engage immediately before bedtime. If you have difficulty falling asleep, then 1.5 hours before bedtime. |
| 16 | Hlng | Healing Work with negative emotions. Also useful for removing the effect of other programs. |
| 17 | MHlng | Mind Healing Session to remove foci of pathological activity in the brain. Result & mdash; general health effect, prevention of cardiovascular and cancer diseases. During the session, it is optimal to do light exercise for all muscle groups. |
Navigator sessions
Combined Navigator sessions
Combined sessions – this is an absolutely unique option of Navigator, which is available to all Navigator users for free.
Currently, Andrei Patrushev has developed several combined sessions. The collection is periodically updated with new free sessions.
They represent a light and sound session, combined with any audio material – with music, affirmations, sessions for hypnosis and self-hypnosis, for controlled visualizations and meditations. They enable professionals to very precisely build the dynamics of frequency and light and sound changes in accordance with changes in music or sessions.
At the same time, a combined session can be made by any user of the Navigator. Using the free session editor you can combine any Navigator session you like (and save the combination under a unique name) with your existing MP3 file (of any quality), so that you can play it later with one click on the start button.
Thus, the combined sessions can not only expand the range of tools for specialists in psychocorrection, but also serve as an inexhaustible source of creativity for any user of the Mind Machine Navigator.
NAVIGATOR – is multifunctional audio visual stimulation device (mind machine) for self development. It is for those who step on this difficult and thorny way and took the responsibility for their life, for those who is going uphill.
How to use Navigator mind machine
A. Patrushev’s trecks are pre-installed on the memory card:
HEALING
Healing: along the Magic river (+ audiostrobe)
Healing music superimposed on the sounds of nature contains modulated high-frequency sounds, plus precisely selected (with the help of unique electronic equipment) binaural rhythms that promote entry into special meditative states in which self-healing of the human body occurs.
The sounds of nature treated with a special sound processor for configuration of the body at the natural frequency of the Earth’s ionosphere, which varies with specific frequencies (called resonant frequencies Schumann) under the action of the solar wind.
HEALING: Along the Magic River “presents sounds of nature (the sound of a stream, rain, wind, birds, cicadas) with the overlay of special healing music.
The sounds of nature are processed by a special sound processor to tune the body to the natural frequency of the Earth’s ionosphere, which oscillates at certain frequencies (the so-called Schumann resonance frequencies) under the influence of the solar wind.
And also to synchronize the bioelectric activity of the cerebral hemispheres to tune the body to work with healing music.
Healing music, superimposed on the sounds of nature, contains modulated high frequency sounds, plus precisely selected (using unique modern electronic equipment) binaural rhythms, which contribute to entering special meditative states in which the human body self-heals. The musical material is built on the basis of fractal mathematics and the Golden Section, which prevents physiological addiction.
As a result, the program not only promotes the body’s self-healing from various ailments, but also harmonizes energy, ensuring optimal energy balance, and also trains and stimulates the brain for highly productive activity.
High frequency sounds directly interact with specific areas of the brain, causing biochemical resonance in the production of hormones and neuroregulatory peptides, which results in significant improvements in the implementation of various brain functions and, as a result, improved health.
Electromagnetic pollution of the environment (television, radio, microwave, electrical wiring in the walls of buildings) can knock the human body out of its natural rhythm. As a result, various cardiovascular disorders, decreased immunity, chronic fatigue syndrome, etc. may occur.
The sounds of the program literally protect you from various electromagnetic pollution of the surrounding space, since the organism throughout its evolution tuned to this rhythm and very quickly returns to it in the presence of even a weak pacemaker.
These are deeply meditative and healing sounds that allow you to rest very well after heavy physical, emotional and mental stress. The need for sleep is reduced by 1-3 hours (depending on the debt). Athletes who listened to this disc immediately after intense training or competition noted the absence of muscle pain and weakness on the second day. On the contrary, there is a high vitality and pleasure from movement.
People who regularly practiced this disc for about a month noted the following changes:
• increased capacity for self-healing;
• strengthening the humoral and energetic immune system of the body;
• detoxification of the body;
• disappearance of ringing in the ears;
• getting rid of hypersensitivity to sounds;
• improvement of short-term and long-term memory;
• improving the ability to concentrate;
• improving the ability to simultaneously perform various tasks;
• increasing creativity;
• ability to think faster than before;
• expanding the range of sound perception;
• improving the ability to learn and understand foreign languages;
• increasing self-confidence, reducing anxiety and getting rid of unreasonable fears;
• experience of guided dreams;
• improvement of fine motor skills and general ability to control your body (professional musicians, dancers, martial arts, car drivers);
• increasing vivacity and energy during the day and improving the quality of sleep at night (reducing the need for sleep);
However, it should be noted right away that any improvement occurs after a more or less short period of exacerbation of negative symptoms (generally speaking, this phenomenon is typical for all natural methods of healing).
Training
Organize yourself as comfortable and calm as possible. Turn off the radio and TV, turn off the phone (or turn down the ringer volume as much as possible). Ask your loved ones not to distract you during class. It is highly recommended to remove pets from the room (If during deep relaxation your favorite cat jumps on your chest or a dog suddenly barks nearby, you will experience very unpleasant sensations)!
Drink a glass of plain, clear water. Place the second glass of water next to it during the lesson and drink it right after the end of the lesson. Water plays a huge role in our life. Improper nutrition leads to partial dehydration of the body. As a result, the intercellular potential shifts, which prevents the normal passage of nerve impulses. This is a fairly common cause of headaches.
Due to the strong polarity, water molecules are able to form various structures. These structures will be complementary to electromagnetic, acoustic, thermal fields affecting water. Convincing Request – for your own benefit, always follow the rule of 2 glasses of water!
Starting position – lying on your back. Hands – along the body (palms down, fingers bent – brush like a hut), or crossed on the chest, palms under the armpits (“pull yourself together!”). The surface on which you lie should not be too soft, as it is difficult to relax the muscles on a soft surface, and not too hard, because a hard surface strongly presses on muscle tissue (optimally – a mattress on the floor). Clothing should be loose (especially at the waist).
A slightly pressing soft bandage on the forehead and around the head (preferably pure woolen – for example, a ski hat), on the contrary, improves perception. If you prefer to exercise while sitting, make sure that your feet are fully resting on the floor and your hands are resting freely on your knees. These recommendations make it easier to achieve the necessary conditions and a more complete and faster effect.
The greatest effect of exercise is manifested when using stereo headphones in combination with closely spaced speakers. You can listen simply with headphones, setting an acceptable (comfortable) volume level. There is no direct relationship between loudness and efficiency, so always select a loudness level based on your comfort.
Take the starting position (try – it’s always the same). It is highly recommended to keep your tongue as relaxed as possible throughout the session. The eyes are closed, you can direct your gaze to the between the eyebrows (if this does not cause you an unpleasant tension of the eye muscles).
If during the lesson you suddenly have an uncomfortable state because, as it seems to you, you have entered another reality too much (identified with it), remember that you yourself are in control of the situation, and it is in your power to stop the effect of being in another reality. Without your consent, nothing can take over you. You and only you yourself create this effect – the product of your brain.
Tell yourself firmly: “I want to return to reality, I am returning to my usual environment.” Squeeze and unclench your fingers several times, slowly open your eyes. Intensively (painfully) massage the areas between the eyebrows, between the nose and upper lip, between the thumbs and forefingers. But, remembering that you are completely safe, it is better to “play out” (survive) the situation to the end and try to find a way out of it (any, even the most fantastic – as in a dream), because otherwise it will come to you return (this is your internal problem that requires a solution, which does not depend on whether you have listened to the disc or not).
In full consciousness, you may suddenly find that you are unable to move either arm or leg. This triggered a defense mechanism that prevents us from walking in sleep and provides deep rest for the body. You can just wait a little while enjoying the rest – the ability to move will recover soon. If you are in a hurry, say to yourself confidently: “Now I will get up, I will get up, I got up (a).” You suddenly find that you have already got up. Then proceed as appropriate.
Some people suddenly discover that their consciousness seems to be separated from the body and observes their own body from the side, hovering under the ceiling or over the very floor of the room in which they began to study. These are completely natural sensations for deep relaxation – as soon as you think about your own body and try to move, you will immediately return to your usual state.
Brief description of the applied technologies. Studies carried out by the National Center for Metrology and Research “LIDO” and the Institute of Cell Biophysics, Russian Academy of Sciences, Moscow, Pushchino, 1997, using a spectrum analyzer in the 5-mm wavelength range, made it possible to obtain amplitude spectra of modulation signals emitted by cells of living organisms (research).
Analysis of the spectra of demodulated signals showed that the spectra of signals from cells with pathology differ from the spectra of signals from healthy cells. The frequency components of the harmonics of modulation (information) signals lie in the region of infra-low frequencies (tenths – hundredths of hertz). A biologically significant harmonic is normally detected in the range of 0.01-0.03 Hz.
Taking into account the results obtained, the parameters of the modulating signals of the Minitag apparatus (8000 rubles) were selected, which is very successfully used in information-wave therapy for the treatment of various diseases. Since high-frequency signals are already decoded by the upper layers of the skin and transformed into sound frequency signals (which are distributed in the body), this technology has found application in the creation of this audio disc.
In the 50s, the electroencephalography (EEG) method was developed, which makes it possible to record and study the electrical potentials of the brain. At the same time, it was found that the brain is able to synchronize the frequency of its bioelectric potentials with the frequency of various rhythmic stimuli, for example, specially organized sound stimuli (clicks, binaural beats), if the repetition rate of the stimuli is within the natural frequency range of the brain’s electrical potentials – 0.5-42 Hz (vibrations per second). This discovery made it possible to create an effective system for training the brain to achieve the necessary states.
Another interesting category of sounds was discovered in his research by the French otolaryngologist Alfred Tomatis. He was the first to systematically investigate the effect of high frequency sounds (above 5000 vibrations per second) on the human psyche.
Tomatis discovered that the ear not only hears, but the vibrations it perceives stimulate the nerves of the inner ear, where these vibrations are converted into electrical impulses that enter the brain in various ways. Some go to the auditory centers, and we perceive them as sounds. Others create an electrical potential in the cerebellum that controls complex movements and a sense of balance. From there they go to the limbic system, which controls our emotions and the secretion of various biochemicals, including hormones that affect our entire body. The electrical potential created by sound is also transmitted to the cerebral cortex, which controls the higher functions of consciousness. Thus, high frequency sound stimulates the brain, and with it the entire body.
Another discovery of Tomatis was a direct connection between the range of a person’s auditory perception, the range of vibrations of his voice and his level of health. Tomatis developed a special recording process called the electronic ear. In this process, the high-frequency and low-frequency components are cut alternately from the normal sound.
When a person listens to such a recording, the muscles of his ear are trained by alternating tension and relaxation; this expands the range of auditory perception, and as a result, many disorders disappear. There are many documented studies showing, in particular, that as a result of the application of this method, creativity is enhanced, memory and concentration are improved, and coordination of movements is significantly improved.
It should be noted that at present, these technologies have been introduced and successfully applied in virtually all major training centers around the world.
Stay healthy and happy!
Attention:This program is not intended to replace any treatment. The program can cause unpredictable effects on a background of reception of alcohol, drugs and psychotropic drugs. In no case do not listen to this CD while driving and while operating other potentially dangerous machinery.
PROVODNIK
Provodnik (+ audiostrobe)
A professional psychologist will guide you through your inner world, using archetypical images that reflect the structure of the human psyche. In the process of working with a disk, you fill this structure with your specific purely personal content.
Why do we turn to ourselves last? Probably because in fact, somewhere in the depths of our soul, we do not want any changes…
A professional psychologist will guide You through your inner world, using archetypal images. Images play a very important role in our lives. Often a very complex idea can be easily explained, creating a beautiful image. Archetypal images reflect the structure of the human psyche. This structure in the process of working with the disk You fill it with your specific personal content, so it is important to set a specific goal just before the audition.
First very carefully read (and reread) the instructions clearly finding out all unknown words and highlights.
Remember that ourthe subconsciousalways carefullyguardsus from the slightest of annoyances and dangers and to do this alwaysselectsbestavailable at his disposalways.
And even the most absurd, at first glance, and destructive behavior, including the most terrible disease, have a “secondary (more important for the subconscious, compared with inflicted damage) – benefit” andcontrolledsubconscious. So, when in doubt about the presence of the slightest threat to the “secondary benefit” (without adequate replacement) the subconscious mind uses its entire Arsenal of torpedoes and successfully all our good intentions,forcingconsciousnessto invent a thousand reasons why we abandoned the planned.
This program is not able to make You something not to do (thereby, perhaps, depriving You of the only thing You have available at the moment). On the contrary, here is the algorithm, how constantly and systematicallymoreeffectivelyto learnmore effective and successfulmethodsanythingto do and find a decent selection.
Believe me that,havingself-sufficient and worthychoice,the subconsciousalwaysfindsthebestmethodresponse, depending on the situation, and considering the balanced needs of all the particles of the soul, any part of the person and any cell of the body!
Training
Before starting the meditation session, define your goals, ideally in writing. You can make a long list, but every lesson put in front of a one — two.
At the beginning put a small, very specific (the result) and achievable (at this stage of Your development) goals. Having achieved success in one narrow area, You will notice how Your skill extends to other areas. For example, the first three classes, it is recommended to set a goal: “to quickly attain, essential for meditation the state of attention the mind and relax the body.”
Organize yourself as comfortable and calm conditions. Turn off the radio and the TV, unplug the phone (or maximum turn down the ringer volume). Ask your family not to distract You during lessons. Don’t put the alarm clock so You Wake up automatically at a desired time.
Starting position — lying on his back. Hands at your sides (palms down, fingers bent brush shalashikom) or crossed over your chest, hands under his armpits (“pull yourself together!”). The surface on which you lie should not be too soft because a soft surface is difficult to relax the muscles, and not too hard, because hard surface is hard on muscle and bone (the best — mattress on the floor). Clothing should be free (especially in zone). Weakly compressive soft bandage on my forehead (preferably pure wool), on the contrary, improves the perception.
The greatest effect is observed if to do in the period from 16 to 18 hours (preferably strictly at the same time and at least three hours from the time when you usually go to bed). But if You have limited time, you can put the disc directly before bed. In this case, make sure to do the relaxation phase (at the beginning of the disc) — the quality of sleep from that is greatly improved.
If You prefer sitting, make sure that Your feet fully rested on the floor with your arms lying on his knees.
These recommendations facilitate the necessary conditions and more complete and rapid effect. If You are very ill, or for some reason You find it difficult or don’t want some of them to perform, can do so, as the most convenient for You.
Before class and right after it it is useful to drink a glass of clean water. Water plays a significant role in conducting nerve impulses. The lack of water in the body can lead to headaches.
Technique.
The greatest effect is manifested with the disk when using stereo headphones. Install the minimum appropriate volume level. Take the initial position (try — always the same). Highly recommended at the beginning of class to draw attention to the fact that Your language was the most relaxed. Eyes closed and pointed at the eyebrows.
In the beginning of the program, remaining with eyes closed, tense all the muscles relax and dramatically, then take a deep slow breath through the diaphragm to inflate the stomach (through the nose, on the count of 3), small break (on the count of 3) and exhale slowly (through the closed,but not tightlips, on the count of 6), take a break (at the expense of 4); 3-5 times repeat whole cycle to get Your body tuned into the right rhythm, and then allow the body to maintain this rhythm automatically (without conscious effort).
Listening carefully and following the instructions at the beginning of class, relax. For quick and easy entry into the state of heightened perception and recreation without the disk in any place and at any time very useful if You start to submit any image (always the same), such as a clenched fist gradually decompressed (give space to your living imagination, and it will tell you the most expressive way, perhaps symbolic).
Further, depending on Your condition, you can use one of two ways (or in combination):
1. Passively listen to the voice (voice sound), pondering the meaning of each sentence. Let all that is said, spontaneously unfolding on the screen of Your mental eye. If You suddenly find that Your attention has shifted to everyday thoughts and problems (first is fine) — calmly and gently return your attention to the voice (sometimes it helps if You repeat each phrase in the first person, — substituting “I”).With each lesson Your ability to concentrate and creative thinking increase.
2. The second way is to relax and focus on thoughts that you relax and fall asleep, not paying attention to the voice (volume removed to a level below the meaning differed only with attentive listening).
For healing enough to do every third day, but regularly, since the “path of sensations” quickly grow. The first time it is recommended to just listen carefully to the entire program (without relaxation) to make sure that everything that it says, safe for You and satisfies You with a moral and ethical point of view.The only limitation in the application of this methodology is that Your unwillingness to change.
The image of the “Creator” referred to in the beginning and at the end of the program, does not depend on denomination and generally, on whether You believe in God or not. For example, at the end of last century, scientists established that DNA has a mind of its own, and learned to enter it in direct contact, using simple psychological techniques. So choose for yourself what suits You best.
During the class, except for the very beginning (before zero), it is not necessary to maintain complete immobility. Take that stance and You, in the moment, all I wanted to take. Leave aside all the fabrications about the crossed arms and legs. The universe is holographic. Part of the universe, so there’s no point in meditation is to go upwards, or “open”, taking any special posture. “Know thyself and thou shalt know the Universe and gods”, “as above, so below” (Hermes Trismegistus).
Safety.
During meditation it is not necessary nor something to fight with, to push myself, and draw the necessary detachment to follow their thoughts and images or what not getting involved. During meditation there is a processing problem for the brain that operates sensations, emotions and images. Those that he currently need, even if, at first glance, quite unrelated to the issue among themselves, and in particular needed for this sequence. For those who used anything and everything to control it, you can and should try to do what is said in meditation.
The text on the disc carefully checked from the point of view of security. There are no threat for the values of the words, expressions and semantic structure. To comply with Your internal ecology are only “technological instructions”, whichYour brainfillsYour own specific content.
If during class You suddenly have an uncomfortable status because You, as You seem too entered another reality (identified with it), stay calm. Remember that You are in control of the situation, and in Your power to stop the effect of being in another reality. Remember that without Your consent nothing can possess You. You and only You create this effect — a product of Your brain.
Tell yourself firmly: “I wish to go back to reality, I return to the familiar surroundings”. Several times with the power squeeze and release the fingers, open your eyes slowly. Intensely (painfully) massage the area between the eyebrows, between the nose and the upper lip between thumb and forefinger.
But, remembering that You’re completely safe, it is better to “win” (survive) the situation to the end, because otherwise it will return (this is Your internal problem, requiring a solution that does not depend on whether You are listening to the program, or not).
Being fully conscious, You might find that it is not able to move hand or foot. Stay calm — it triggered a defense mechanism that keeps us from walking in their sleep and provides deep relaxation to the body. You can just wait for a while, enjoying the rest — the ability to move will soon be restored. If You are in a hurry, say to yourself confidently: “Now I stand, I stand, I got up(and)”. You suddenly find that You have stood up. Be sure to stretch, straining the muscles along the spine, and continue to act according to the situation.
If You have felt pain behind the breastbone, or You elderly people not do the exercise of “tension — relaxation”.
Don’t listen to the disc in parts (regularly), since the effect of this is impossible to predict.
Don’t get up abruptly, immediately after the end of the program, first stretch, straining back muscles and do a few easy physical exercises with hands.
The expected effect.
Improving health and relationships with others. The way out of the doldrums. Increase self-esteem and self-worth.
More successful purposive activity, with less energy consumption. Quick recovery after (and during) stress, illness, and severe physical and mental stress.
The development of creative and psychic abilities. Regularly SHAPED MEDITATION, You get a key to keep calm in stressful situations and fast, but a rest. Further, in order to calm down and relax, You need to imagine Your mental image of the rest and make a relaxed deep breath.
The words “aim,” “wholeness” and “healing” have the same root, therefore, more visible and more rapid effect on employment will be people who have realized that they have problems with health and relationships with ourselves and others and want to resolve them in the best way, or want to improve their performance in sports, creativity, business etc. in other people, amid the General prosperity and the absence of important purposes for them, the effect may be less visible (but no less significant).
On average, improvement is noticeable after 10 — 15 regular classes. Usually 20-25 of these lessons is enough to start the healing process. If You put the program before sleep, for a noticeable effect, sometimes want a little more time (very individual person).
Is recommended recurrence after 3 months, or in case of any problem. The technique is compatible with any forms of therapy (more — significantly increases their efficiency and reduces harmful side effects).
To achieve the other goals required daily classes, preferably in the morning, immediately after awakening (usually at this time most people just “lying”, lazing in bed), and evening (from 16 to 18 hours), or at bedtime (re activities provide a very tangible result). Before each class, You should clearly formulate the goal.
The method has no contraindications or habituation effect. The more You train and gain experience, the more noticeable and lasting results. Soon You will learn to start the mechanism of healing and solving problems automatically by simply setting a goal and taking a deep breath (then You will need first once in three months and then once a year to refresh the skill). Remember that in any case, it is first necessary to clearly formulate the goal.
Another recommendation is to record at the end of each session all your experiences, feelings, findings and considerations. Write down everything You experienced during the meditation, even those thoughts, memories and feelings that have no apparent connection with Your problem. Perhaps You will see them in a new light. In any case, using the records You pave the way to direct their creative resources and the harmonious state of body, soul and personality, which is self-healing (if for some reason You can’t record with the same success can be your experience to tell a story to the recorder, or tell a close person).
Side effects.
With the General dehydration of the body and not the rule of two glasses of water can be a headache. Despite the special techniques used in the text, in very rare cases, mild pain occurs, usually immediately after listening to or the next day, and means that beneficial changes do occur. This pain can be easily removed following exercise: drink a glass of clean water and about 5 minutes in a quiet environment, imagine how the warm waves flow from the head to the hands and feet. Hands and feet becomes warm and round head appears cool.
A variety of sensations in the forehead are also very common (for this meditation) and suggests that the process is going in the right direction. If they continue after the meditation and somehow disturbing, or unpleasant, it is necessary to apply a simple exercise: sitting with a straight back (no voltage) to imagine (with closed or open eyes), that some elastic luminous body (substance, energy, etc.) leaves You out of the center of the forehead (where the maximum feeling), and stretching, goes to infinity, then, under the action of elastic forces is returned and, passing through the head, goes to infinity already ago.
Then she comes back and goes forward again… And so 5-15 minutes (You will feel that enough). A strong recommendation is the lack of a trajectory of movement of this substance in humans, animals and plants (in the visible region), Rivne and don’t forget to breathe deeply. This exercise is versatile and helps with the appearance of unpleasant sensations in any chakra.
When listening to the program early in the morning (just waking up), or repeatedly in a single day, some people can appear distracted. So, avoid such listening, if your work requires more attention, or linked, to one degree or another, with dangerous machinery.
Stay healthy and happy!
Note: This program is not intended to replace any treatment. The program can cause unpredictable effects on a background of reception of alcohol, drugs and psychotropic drugs. In no case do not listen to this CD while driving and while operating other potentially dangerous machinery.
The optimum listening mode, 1 time in three days. After 15 times you need to take a break in two weeks. Any number of auditions in one day counts as one time.
ENDORPHINS
This sessions is designed to restore its own synthesis of endorphins.
“Endorphins” designed to restore its own synthesis of endorphins. Violation of the synthesis of endorphins (sometimes called internal drug) occurs with depression of different origin; as a result, taking drugs and sleeping pills; as a result of craniocerebral injuries and neuroinfections.
The most severe manifestation is anhedonia — a disease in which a person is not able to experience the fun.
Sounds and encoded frequency binaural beats and monaurally on the disc directly interact with specific areas of the brain, causing a biochemical response in the production of endorphins, enkephalins and serotonin, which results in the increasing of their synthesis by the brain, increasing the number of specific receptors in the brain and their sensitivity:
0.5 — 1.5 Hz — the output of endorphins, increased attention, stimulation of hair growth and wound healing, enhance immunity;
0.9 Hz — euphoric feeling;
2.5 Hz — the output of endorphins (pain relief, reduction of anxiety);
4.0 Hz — enkephalins, and the release of catecholamine (reduction of stress , stimulation of memory);
10 Hz output of serotonin. Mood enhancement, vitality;
14 Hz — a Clear consciousness. Improving the ability to concentration;
33 Hz — increase touch sensitivity;
38 Hz — release of endorphins.
Carrier frequency: 90 — 111 Hz — stimulation of release of beta-endorphins.
Special effects:
— modulation of Z-rhythms on the Golden section (1,618) ;
pink noise contains all frequencies in audible range is good for the ear proportions, increases the effectiveness of binaural beats.
In contrast to the drug when the receptors in the brain fall foreign, alien and very toxic substances, this type of stimulation can be compared to a mild massage used to improve lactation. Its application does not lead to severe poisoning (all drugs are very toxic), no hangover, no “see-saw effect”.
When a person starts taking drugs, his own synthesis of endorphins and serotonin dramatically reduced, decreasing the number of specific receptors, decreased sensitivity of these receptors. When a person stops taking drugs, the restoration of their own endorphin system naturally occurs in about two years. Two years grey joyless existence, which is very difficult to resist the resumption of drug use.
CD “Endorphins” stimulates the synthesis of endorphins, enkephalins and serotonin. Systematic training with the disk significantly faster to restore his own andhenry system after the failure of the drug (which, of course, reduces the risk of repetitive use); the opportunity to significantly reduce the level of depression, and in most cases completely to part with it; and, finally, increase the ability to learn (since positive emotions play when teaching a crucial role).
Attention :
As the drive increases the level of wakefulness and energy, it is not recommended to listen to it in the evening, at least not later than four hours before bedtime.If you have any pain initially, the pain will skyrocket.Not recommended listening to more than once a day.It must be remembered that the great arrears of sleep or extreme fatigue program on the disk will give a paradoxical effect — will initiate a retarded sleepy state.
STAY HEALTHY AND HAPPY!
Note: This program is not intended to replace any treatment. The program can cause unpredictable effects on a background of reception of alcohol, drugs and psychotropic drugs. In no case do not listen to this CD while driving and while operating other potentially dangerous machinery.
INNER VOYAGE
The development of intuition, the resolution of internal conflicts, finding peace and tranquility.
The first track “Journey through inner worlds” (Inner Voyage) is a specially processed sounds (not music), which contributed to the progressive immersion in certain States of mind are tentatively identified as: “Dissolution”, “Climbing”, “Creative search”, “Connecting with the Future” “Shaping the Intention”.
It is known that sometimes the solution to a problem comes in a dream, or rather on the verge of sleep and wakefulness.This disc can contribute to creative insights in solving some specific problems, provided that the already accumulated enough material on this issue.He also contributes to the development of intuition, resolution of internal conflicts, the attainment of peace and tranquility. For about 15 minutes right after work with this track (especially when working with audiostrobe), many dealing can manifest psychic abilities. These abilities can be mounted by placing a blind deck of cards in red and black stripes (the all kinds).
The second track “the Awakening” (Awake) is designed to return to its normal wakeful state. Can be used alone as a morning (instead of coffee) if you have problems with sleepiness after awakening.
A side effect of the drive, with regular exercises for 3 weeks is to normalize pressure and reduce the need for sleep.
The efficiency of the drive increases if the pre-within 3 weeks of lessons were conducted with the disc “Healing” or “Music for hypnosis and self-hypnosis”.
Extras included audio strobe programs of Dmitry Shumov:
Audio Stimulation of Lucid Dreams – OSSNOVE1, OSSNOVE2.WAV
At the 1st track of the used light and sound stimulation at frequencies of Delta rhythm (2-4 Hz), combined with the sounds of nature. The result will be a quick dip in a deep sleep, which will help you forget about sleeping pills and tranquilizers!
Track 2 recorded specially selected AudioStrobe signals, stimulating the brain stem with the simultaneous relaxation of the body, resulting in vivid dreams, in which it is easy to realize itself.
Quit smoking – BROSKURI.WAV
This exercise will help You to start a new life — a life without Smoking. It contained verbal instructions, along with AudioStrobe technology, will strengthen this bold intention, at first, and will support in the future. During the exercises You will be given a “key phrase” with which You will gradually learn to first “turn on” a program of recovery from the effects of Smoking, and then to maintain the current level of health and freedom.
Normalization of appetite – NORMAPPE.WAV
You will learn:
To control attachment to food
Reduce appetite
To be insensitive to the appetizing aromas
To maintain a stable weight
To maintain the optimal balanced diet
Not to notice feelings of hunger
It is necessary to clarify some specific words that sound during exercises, namely:
A. “ten”. Is a specific condition caused by AudioStrobe technology, in which the body is deeply relaxed but the mind continues to be awake.
B. “the additional Channel access.” — A condition resulting from earlier and with more focus and receptivity of the mind. It is very favorable for the formation of new programs of activity in your body.
Use the AudioStrobe CD until it is well understand all instructions, and most importantly — the key for this exercise, the phrase (“Balance. Pressure”). Then practice without the disk yourself entering into a state of “body asleep/mind awake” (state 10) and pronouncing himself a key phrase, until, until you are sure that it will work.
Normalization of blood pressure – NORKDAV.WAV
This exercise will help you:
To remove the harmful effects of high blood pressure
To balance and regulate the activities of the circulatory system
To restore optimal physical performance
To normalize the heart and blood vessels
It is necessary to clarify some specific words that sound during exercises, namely:
A. “ten”. Is a specific condition caused by AudioStrobe technology, in which the body is deeply relaxed but the mind continues to be awake.
B. “the additional Channel access.” — A condition resulting from earlier and with more focus and receptivity of the mind. It is very favorable for the formation of new programs of activity in your body.
Use the AudioStrobe CD until it is well understand all instructions, and most importantly — the key for this exercise, the phrase (“Balance. Pressure”). Then practice without the disk yourself entering into a state of “body asleep/mind awake” (state 10) and pronouncing himself a key phrase, until, until you are sure that it will work.
Ethnic drums- ETNICDRM
New disc Anjey Satori.
Use of the composition of the disk as the background for “shamanic journeys.”
New disk Anjey Satori.
Use the compositions of this disc as a background for “shamanic travels”. For long journeys, you can “loop” those that are more suitable for you.
Track list:
1. Darbuka bit
2. Kukutu
3. Ritual Woodoo
4. The Brazilian Rhythms
5. Crazy Dance
6. Tribal Loops
7. Mystical Move
8. Vigorous Drums
9. Zar
10. Tom Tom
It is also possible to use the disc in conjunction with a light and sound machine. Below are the recommended frequencies of light stimulation, which are set in the programming mode of the device light and sound stimulation. The disc is launched as background music through an external audio input. At the same time, the own sound generator of the light-sound machine must be turned off.
track 1 – 5.5 Hz, 11 Hz, 14.7 Hz
tracks 2, 3, 4, 7, 8 – frequencies that are multiples of 4 Hz, that is, 4, 8, 12 Hz, etc.
track 5 – 11.3 Hz
track 6 – 9 Hz, 10.8 Hz
track 9 – 10.7 Hz
track 6 – 9 Hz, 18 Hz
track 10 – 4.9 Hz, 9.8 Hz
Use the compositions of this disc as a background for “shamanic travels”.